With more people dealing with stress and anxiety than ever before, natural solutions that really work are being more sought out. Can CBD help with anxiety? An ever-increasing number of anxiety sufferers are finding it can and does reduce their feelings of stress,,, depression and even PTSD. Affects Serotonin Levels Serotonin is a naturally produced …
These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ourselves down. Chaos rules most of our lives, and every reminder we get can be helpful. Today I’m going to share some simple practices that won’t be new to most of you, but that are simple reminders …
The title of this article is a bit misleading, because every moment is already perfect and doesn’t need to be improved. But our experience of the moment can be fraught with difficulty, and we have the power to create a new experience in each moment. The problems we face stem from our narrative about the moment: we are …